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Here is how persistence hunting works:

One person sprints after the prey. The prey escapes temporary, but the sprinter follows, but stays close enough behind to point the rest of the group to where the prey is recovering from its sprint.

Repeat a few more times, the prey collapses from exhaustion, and someone kills it with a rock.

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I have had the opportunity to spend time with a lot of different groups of people, who lived closely to a traditional human ‘schedule’.

But one of the big surprises, when it came to the San people of Namibia, was how much they moved.

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Running is a wonderful sport to get involved in, for many reasons.

When done properly, it carries with it a load of benefits that can last you a lifetime.

Here’s 17 reasons to start.

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