80% of people who run regularly suffer from running-related injuries.
The current general and competitive running theories disregard many
of the optimal functioning aspects of the human body.
Persistence Running is an ideology Csaba Lucas has developed based on his three decades of experience coaching world class athletes, examining traditional hunter-gatherer cultures, and practicing running both competitively and recreationally.
While practicing the principles of Persistence Running, running becomes joyful.
The movement of running structurally feels ‘right’.
These principles, and the process, are not only theories but iron-clad logic based on a unique mix of science, archeology, and experience.
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Your job is to hang in there and let your bare feet do the work.
TESTIMONIALS & THANK YOU NOTES
Csaba Lucas – Coach Barefoot
Csaba has owned and operated his successful Executive Coaching business, Modern Age Warriors Inc., for almost 3 decades.
As a coach, he designs approaches to address his clients’ physical, psychological, social and spiritual balancing.
His clients include world-class athletes and sports teams, Fortune 500 Companies, Wall Street business leaders, and hundreds of people from every corner of the world and from all walks of life.
THE VLOG
BLOG
- Persistence Hunting and Persistence RunningHere is how persistence hunting works: One person sprints after the prey. The prey escapes temporary, but the sprinter follows, but stays close enough behind to point the rest of the group to where the prey is recovering from its sprint. Repeat a few more times, the prey collapses from exhaustion, and someone kills it with a rock.
- San MovementI have had the opportunity to spend time with a lot of different groups of people, who lived closely to a traditional human ‘schedule’. But one of the big surprises, when it came to the San people of Namibia, was how much they moved.
- On Running and Why It Is UsefulRunning is a wonderful sport to get involved in, for many reasons. When done properly, it carries with it a load of benefits that can last you a lifetime. Here’s 17 reasons to start.